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January 22, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:20
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Gts 9
5.0 Miles 36:20 7:16 / Mile Easy Brooks Gts 9
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Gts 9

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