View Workout (David Waldstein)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 800's

July 2, 2023 (Morning)

Exercise Type: Run

Comments:
5 800's

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:53
0.5 Miles 3:35 7:10 / Mile Speed  
0.5 Miles 3:29 6:58 / Mile Speed  
0.5 Miles 3:38 7:16 / Mile Speed  
0.5 Miles 3:39 7:18 / Mile Speed  
0.5 Miles 3:32 7:04 / Mile Speed  
1.5 Miles 18:00 11:59 / Mile Recovery  

Share on Facebook | Public Link