View Workout (Troy Squires)
Spin Class
January 21, 2010 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Good spin class. Legs and lungs feeling much better. Getting back to where I was. Could push the max gearing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 45:00 | 2:15 / Kilometer | Training |