View Workout (Troy Squires)
Run to the park run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Woke up feeling like I might be getting sick. Slow jog from Beloki's house to the TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 21:41 | 4:49 / Kilometer | Easy | Asics GT 2130 |