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January 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 45:00
0.42 Miles 5:00 11:54 / Mile Warmup New Balance Blue
3.3 Miles 35:00 10:36 / Mile Steady State New Balance Blue
0.28 Miles 5:00 17:51 / Mile Cooldown New Balance Blue

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