View Workout (Jim Barry)

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Vasa

July 14, 2023 (Morning)

Exercise Type: Run

Comments:
Arms

Distance Duration Pace Interval Type Shoes
6.61 Miles 1:10:42
1.0 Miles 10:50 10:50 / Mile Warmup Ghost Light Grey
3.11 Miles 32:49 10:33 / Mile   Ghost Light Grey
2.0 Miles 21:07 10:33 / Mile   Ghost Light Grey
0.5 Miles 5:56 11:52 / Mile Cooldown Ghost Light Grey

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