View Workout (Matt Sams)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 17, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.72 Miles 28:36
0.25 Miles 4:18 17:12 / Mile Warmup Nike Free Everyday 2
2.22 Miles 20:00 9:00 / Mile Easy Nike Free Everyday 2
0.25 Miles 4:18 17:12 / Mile Cooldown Nike Free Everyday 2

Share on Facebook | Public Link