View Workout (Matt Sams)
Intervals
January 21, 2010 (Night)
Exercise Type: Run
Comments:
Alternated between 60 second run with a 60 second walk and a 90 second run with a 30 second walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 27:34 | |||
| 0.25 Miles | 4:20 | 17:20 / Mile | Warmup | Nike Free Everyday 2 |
| 2.18 Miles | 20:00 | 9:10 / Mile | Interval | Nike Free Everyday 2 |
| 0.18 Miles | 3:14 | 17:57 / Mile | Cooldown | Nike Free Everyday 2 |