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January 18, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:50
0.25 Miles 4:15 17:00 / Mile Warmup Nike Free Everyday 2
2.5 Miles 21:25 8:34 / Mile Easy Nike Free Everyday 2
0.25 Miles 4:10 16:40 / Mile Cooldown Nike Free Everyday 2

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