View Workout (Matt Sams)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 19:48 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | Nike Free Everyday 2 |
| 2.0 Miles | 15:43 | 7:51 / Mile | Easy | Nike Free Everyday 2 |
| 0.12 Miles | 2:05 | 17:21 / Mile | Cooldown | Nike Free Everyday 2 |