View Workout (Matt Sams)
(Untitled)
January 8, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 20:40 | |||
| 0.15 Miles | 2:35 | 17:13 / Mile | Warmup | Nike Free Everyday 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Free Everyday 2 |
| 0.12 Miles | 2:05 | 17:21 / Mile | Cooldown | Nike Free Everyday 2 |