View Workout (Matt Sams)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:30 | |||
| 0.12 Miles | 2:10 | 18:03 / Mile | Warmup | Nike Free Everyday 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Free Everyday 2 |
| 0.13 Miles | 2:20 | 17:56 / Mile | Cooldown | Nike Free Everyday 2 |