View Workout (Matt Sams)
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(Untitled)
January 5, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
20:20
|
2.0 Miles |
16:00 |
7:59 / Mile |
Easy
|
Nike Free Everyday 2
|
0.25 Miles |
4:20 |
17:20 / Mile |
Cooldown
|
Nike Free Everyday 2
|