View Workout (Matt Sams)
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(Untitled)
January 4, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.1 Miles
|
17:45
|
0.1 Miles |
1:45 |
17:30 / Mile |
Warmup
|
Nike Free Everyday 2
|
2.0 Miles |
16:00 |
7:59 / Mile |
Easy
|
Nike Free Everyday 2
|