View Workout (Matt Sams)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.37 Miles 22:25
0.12 Miles 2:10 18:03 / Mile Warmup Nike Free Everyday 2
2.0 Miles 16:00 7:59 / Mile Easy Nike Free Everyday 2
0.25 Miles 4:15 17:00 / Mile Cooldown Nike Free Everyday 2

Share on Facebook | Public Link