July 16, 2023 (Afternoon)
Exercise Type: Run
Weather: 1800: Humid AF!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.35 Miles | 41:10 | |||
0.35 Miles | 3:50 | 10:57 / Mile | Warmup | On Cloud X 3 |
2.0 Miles | 19:29 | 9:44 / Mile | Training | On Cloud X 3 |
0.25 Miles | 1:59 | 7:56 / Mile | Training | On Cloud X 3 |
0.25 Miles | 1:57 | 7:47 / Mile | Training | On Cloud X 3 |
0.25 Miles | 2:01 | 8:04 / Mile | Training | On Cloud X 3 |
0.25 Miles | 1:57 | 7:47 / Mile | Training | On Cloud X 3 |
1.0 Miles | 9:57 | 9:57 / Mile | Cooldown | On Cloud X 3 |