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HHS Track

July 16, 2023 (Afternoon)

Exercise Type: Run

Weather: 1800: Humid AF!

Distance Duration Pace Interval Type Shoes
4.35 Miles 41:10
0.35 Miles 3:50 10:57 / Mile Warmup On Cloud X 3
2.0 Miles 19:29 9:44 / Mile Training On Cloud X 3
0.25 Miles 1:59 7:56 / Mile Training On Cloud X 3
0.25 Miles 1:57 7:47 / Mile Training On Cloud X 3
0.25 Miles 2:01 8:04 / Mile Training On Cloud X 3
0.25 Miles 1:57 7:47 / Mile Training On Cloud X 3
1.0 Miles 9:57 9:57 / Mile Cooldown On Cloud X 3

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