View Workout (Parker Settle)
Bop to the Top
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
"See you at the top!" Howard Harrell's last words to us before we went up 790 stairs.. Austin im pretty sure u called that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 10:07 | |||
| 5:00 | Warmup | Mizuno | ||
| 0.09 Miles | 5:07 | 56:51 / Mile | Race | Mizuno |
| 4.0 Miles | Cooldown | Mizuno |