January 23, 2010 (Morning)
Exercise Type: Run
Comments:
"See you at the top!" Howard Harrell's last words to us before we went up 790 stairs.. Austin im pretty sure u called that
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.09 Miles | 10:07 | |||
5:00 | Warmup | Mizuno | ||
0.09 Miles | 5:07 | 56:51 / Mile | Race | Mizuno |
4.0 Miles | Cooldown | Mizuno |