View Workout (Lauren Hodill)
track workout with pacwest
January 21, 2010 (Morning)
Exercise Type: Run
Weather: raining all day - but stopped for workout
Comments:
3x400 - 1:40, 1:35, 1:45
2x800 - 3:33, 3:32
3x400 - 1:33, 1:32, 1:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles |