View Workout (Johann Baniqued)
Long 18
August 5, 2023 (Morning)
Exercise Type: Run
Comments:
Run mostly at 8:00 min/mile pace. I was coaching. It was a good feeling run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Nike Zoom Rival Fly 3 (Ekiden) |