View Workout (Johann Baniqued)
Progresson 6.5
August 9, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.2 mph. I cut the progression run short as I was tired from the lack of sleep. The last 0.5 miles was between 8.0 and 11.5 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 6.5 Miles | Nike LT Streak 4 (Red) | |||
| 0.5 Miles | Cooldown | Nike LT Streak 4 (Red) |