View Workout (Anthony Rossettie)
Track & Back x 2
January 21, 2010 (Morning)
Exercise Type: Run
Weather: Cold & crisp
Comments:
pushed it pretty good today to get back in time for basketball. felt good other than calves a little sore. started wearing the compression sleeves again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:07 | 6:46 / Mile | Cruise | BlueGreen Kanadias |