View Workout (Anthony Rossettie)
SU South Campus Hill Loop
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool with compact snow
Comments:
with a little extra to put me over 30 for the week.
:) calves a little sore even with the compression bands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 55:51 | 7:09 / Mile | Long | BlueGreen Kanadias |