
August 16, 2023 (Morning)
Exercise Type: Run
Weather: lovely, 50s and fog
Comments:
Delighted to realize we had a later than usual flight home, I slept in past 6 and even dealt with some emails before heading out for a quick loop of the Lands End trail. Moving pretty slowly, but not feeling terrible. Picked up pace a bit at the end as time was getting tight. "Leah's trail" up to the Legion of honor was unpleasantly steep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Turquoise Vongos |