View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre-Flight

August 16, 2023 (Morning)

Exercise Type: Run

Weather: lovely, 50s and fog

Comments:
Delighted to realize we had a later than usual flight home, I slept in past 6 and even dealt with some emails before heading out for a quick loop of the Lands End trail. Moving pretty slowly, but not feeling terrible. Picked up pace a bit at the end as time was getting tight. "Leah's trail" up to the Legion of honor was unpleasantly steep.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Turquoise Vongos