View Workout (Woody Green)
Oxford/Niwot Bike Loop
January 23, 2010 (Morning)
Exercise Type: Bike
Weather: 40s, and a little wind.
Comments:
Headed out 119th to Kenosha to Cty Rd 1 to Oxford, then 95th-Nowot-79th-Lookout-Spine-61st-Bikepath to Cherryvale-S Boulder Rd-7th-Baseline-287-S Boulder Rd-95th-Baseline and on to home. 42.16 miles, 15.8 average. I felt good today and didn't get very tired until the last uphill on S Bldr, which was in to a bit of a wind. The butt felt better today. Fun ride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.16 Miles | 2:39:00 | 3:46 / Mile |