View Workout (Andrew McGregor)
(Untitled)
August 22, 2023 (Morning)
Exercise Type: Run
Weather: 92, 49% humidity
Comments:
Post work, tired, hot, not super hydrated. I didn't load today though, so a little more fresh but felt more tired. Also ran before work... felt OK, but not great. Peed blood after the run (had to pee really bad after work, so wonder if holding it too long before the run was an issue). I also ran a different route which my have slowed me some. I tried to stay in the shade cuz of the heat and sun.
Splits: 7:47, 7:35, 7:29, 7:28, 7:36, 7:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 45:20 | 7:32 / Mile |