View Workout (John Lynch)
Newburgh-Levan Square
January 23, 2010 (Night)
Exercise Type: Run
Comments:
Up Wayne to 6 Mile
6 Mile to Newburgh
Newburgh to 5 Mile
5 Mile to Levan
Levan to 6 Mile
6 Mile to Wayne and down Wayne to Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:56 | 6:59 / Mile | Tempo |