View Workout (Natalie Coll)
Run
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
First 3.25 - avg pace 11:57
Next 1.25 - avg pace 11:57
Next 1.00 - avg pace 12:31
Next .50 - avg pace 12:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:33 | 12:05 / Mile | Steady State |