View Workout (Natalie Coll)
Run
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
First 1.29 - avg pace 11:15
Next .77 - avg pace 10:48
Next 1.96 - avg pace 10:54
Next 1.50 - avg pace 11:20
Next .46 - avg pace 10.26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:55 | 11:09 / Mile | Steady State |