View Workout (Johann Baniqued)
Easy 7
August 30, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I was so sore from the tempo runs this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike Zoom Alphafly II (White/Neon Green) |