View Workout (Steve Donohoe)
ACAC Short Pump
September 20, 2023 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Run - 2 miles on treadmill warmup on 0.2 incline
Dumbbell bench - 35 lbs x 10 warm up, 45 x 10, 55 x 10, 60 x 10
Back rows - 60s
mats - abs -- leg lifts and planks
lat pull downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile |