View Workout (Ray Bailey)
(Untitled)
July 23, 2008 (Night)
Exercise Type: Run
Comments:
Hill Workout
0.25 (1) - 0.25 (3) - 0.25 (4) - 0.25 (5) - 1 (6) - 1.75 (7) - 0.75 (8) - 0.5 (Decline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:48 | 9:57 / Mile | Nike Triax 10 |