View Workout (Sophie Sapp)
adidas/conxn quickie
January 24, 2010 (Morning)
Exercise Type: Run
Weather: wettish
Comments:
had to talk myself into it the whole way! but i did it -- perseverance. feel fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | mizuno |