View Workout (Andrew McGregor)
OCRC Run
September 28, 2023 (Night)
Exercise Type: Run
Comments:
Chill OCRC run. First mile relaxed with Ian. Had to stop twice at stoplights. Was encouraging everyone up the hill on the last mile.
Splits: 7:47, 6:54, 6:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 21:59 | 7:01 / Mile |