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July 30, 2008 (Night)

Exercise Type: Run

Comments:
Hill Workout

0.25 (1) - 0.25 (2) - 0.25 (3) - 0.25 (4) - 1 (5) - 1 (6) - 1 (7) - 0.5 (8) - 0.5 (Decline)

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:00 10:00 / Mile   Nike Triax 10