View Workout (Jackson Cabo)
Track
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the track with Will, Ken, Dan, Maccoll, and Dai. Solid distance run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:30:15 | 7:55 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |