View Workout (Herb Gillick)
My Backin' Goodness we back
October 8, 2023 (Morning)
Exercise Type: Run
Weather: Sunshine
Comments:
Smoooooooth sailing 'round the neighborhood
7:25 1st Mile / 3:24 Last 0.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:49 | 7:12 / Mile | Tempo | Saucony USA's |