View Workout (Cameron Gallivan)
Race Day
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Indoors to Outside, mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 56:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Kilometers | 9:22 | 5:01 / Mile | Race | |
| 4.2 Miles | 31:50 | 7:34 / Mile | Cooldown |