View Workout (Eric Thumma)
Walk/Jog
October 7, 2023 (Morning)
Exercise Type: Run
Comments:
7 min warm-up
3x4 min jog
2x5 min jog
2 min recovery between sets
Ghosts: 173.86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 37:03 | 11:21 / Mile |