
October 15, 2023 (Morning)
Exercise Type: Run
Comments:
Felt good, just kept rolling.
Splis: 9:02, 7:59, 7:55, 7:32, 7:34, 7:25, 7:21, 7:14, 7:10, 7:25, 7:15, 7:21, 7:24, 7:01, 6:59, 6:48, 6:54, 7:02, 7:02, 6:29.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.11 Miles | 2:27:37 | 7:20 / Mile |