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OCRC Sunday Long Run

October 15, 2023 (Morning)

Exercise Type: Run

Comments:
Felt good, just kept rolling.
Splis: 9:02, 7:59, 7:55, 7:32, 7:34, 7:25, 7:21, 7:14, 7:10, 7:25, 7:15, 7:21, 7:24, 7:01, 6:59, 6:48, 6:54, 7:02, 7:02, 6:29.

Distance Duration Pace Interval Type Shoes
20.11 Miles 2:27:37 7:20 / Mile