View Workout (Emm Kru)
(Untitled)
January 23, 2010 (Night)
Exercise Type: Run
Comments:
Took it easy since lower torso ached a bit. It went away for the last 2 miles. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:02 | 9:20 / Mile | Easy |