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Long run

August 3, 2008 (Night)

Exercise Type: Run

Weather: really nice, cool

Comments:
Really good long run in the evening/night. thought i would run slower so my legs wouldn't hurt all week, but that pace felt really comfortable, so hopefully it's ok. also i stayed on grass pretty much the whole time except the last loop (because it was totally dark by then)

surrey, cedar, s overlook, n park, shelburne, belvoir, shaker, s park, n park, 1 rd past s overlook--harcourt?, cedar, bellfield, n park, grandview, cedar, surrey

Distance Duration Pace Interval Type Shoes
11.1 Miles 1:25:01 7:39 / Mile   Brooks Adrenaline - Yellow