August 3, 2008 (Night)
Exercise Type: Run
Weather: really nice, cool
  
  Comments: 
Really good long run in the evening/night. thought i would run slower so my legs wouldn't hurt all week, but that pace felt really comfortable, so hopefully it's ok. also i stayed on grass pretty much the whole time except the last loop (because it was totally dark by then)
surrey, cedar, s overlook, n park, shelburne, belvoir, shaker, s park, n park, 1 rd past s overlook--harcourt?, cedar, bellfield, n park, grandview, cedar, surrey
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 11.1 Miles | 1:25:01 | 7:39 / Mile | Brooks Adrenaline - Yellow |