View Workout (Andrew McGregor)
(Untitled)
November 8, 2023 (Night)
Exercise Type: Run
Comments:
Felt OK. Just cruised. Wanted to do 10, but felt good and decided 16 would be good for the weekly goal. Knee pain went away about 2 miles in, but ached at times. Felt like I pushed the last 2 hard, the rest was pretty comfy. 3:30 still seems like the right goal for the marathon cuz 7:45 is more sustainable than 7:30.
Splits: 8:05, 7:42, 7:51, 7:49, 7:35, 7:27, 7:08, 7:30, 7:18, 7:37, 7:39, 7:49, 7:36, 7:32, 7:13, 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 2:00:52 | 7:32 / Mile |