View Workout (Anthony Rossettie)
Track & Back x 3
January 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and clear, snow mostly gone
Comments:
felt incredibly sluggish after last night's festivities. Today was not an enjoyable run. had to force myself to put in the distance. ah well...that's what I get for partying so hearty ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:33:38 | 8:26 / Mile | Long | BlueGreen Kanadias |