View Workout (Johann Baniqued)
Easy 6
November 20, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.5 mph. I felt pretty good despite having a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 5.0 (White/Black) |