View Workout (Johann Baniqued)
Easy 10k
November 16, 2023 (Morning)
Exercise Type: Run
Comments:
Easy run between 11.0 and 13.0 km/hr. I was getting sore and tired from talking throughout the city.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Easy | Nike Free 3.0 (Black/White) |