View Workout (Alexandra Lacorazza)
(Untitled)
November 21, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 29:37 | |||
| 0.75 Miles | 6:45 | 8:59 / Mile | Warmup | |
| 0.19 Miles | 1:13 | 6:24 / Mile | ||
| 0.07 Miles | 1:26 | 20:28 / Mile | ||
| 0.19 Miles | 1:11 | 6:13 / Mile | ||
| 0.07 Miles | 1:21 | 19:17 / Mile | ||
| 0.19 Miles | 1:11 | 6:13 / Mile | ||
| 0.07 Miles | 1:41 | 24:02 / Mile | ||
| 0.19 Miles | 1:11 | 6:13 / Mile | ||
| 0.07 Miles | 1:26 | 20:28 / Mile | ||
| 0.19 Miles | 1:09 | 6:03 / Mile | ||
| 0.07 Miles | 1:25 | 20:14 / Mile | ||
| 0.19 Miles | 1:08 | 5:57 / Mile | ||
| 0.07 Miles | 1:30 | 21:25 / Mile | ||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |